Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less. My name is Ben Garves and today is Thursday, the 21st of November, 2019. CrossFit Filthy150 Workouts We are, depending on your time zone, one day out…… Continue reading Sweet Filthy150 Workouts and Movements, AMRAP Roundup
Tag: CrossFit Workouts
Squat: The Ultimate Guide to CrossFit Squat Variations
Air Squat The air squat is one of the fundamental movements of CrossFit. This is because it is a natural movement we learn from birth and use in our daily lives. We use the air squat in some capacity when we first learn to stand. A natural example is sitting down and standing up from…… Continue reading Squat: The Ultimate Guide to CrossFit Squat Variations