WODDITY Podcast: Jacob Heppner’s Hardest Workout, Four CrossFit YouTube Videos, Strength in Depth Qualification

Jacob Heppner has published a video about the hardest workout he’s ever done. We don’t want to ruin the surprise, but let’s just say it’s not for those who are faint of heart or who have a weak stomach. Check the video out on YouTube using the link in our show notes at bengarves-staging.mystagingwebsite.com.While we’re…… Continue reading WODDITY Podcast: Jacob Heppner’s Hardest Workout, Four CrossFit YouTube Videos, Strength in Depth Qualification

Greg Glassman: 14 Takeaways from His Interview

Greg Glassman is the Chairman and founder of CrossFit. He sat down recently with Craig Richey, of the Team Richey YouTube Channel. In the 45-minute interview, Glassman gave us a much better look into CrossFit’s changes. First, let’s address a misnomer: Greg is often referred to as the CEO of CrossFit. He’s not. That role…… Continue reading Greg Glassman: 14 Takeaways from His Interview