Jacob Heppner has published a video about the hardest workout he’s ever done. We don’t want to ruin the surprise, but let’s just say it’s not for those who are faint of heart or who have a weak stomach. Check the video out on YouTube using the link in our show notes at bengarves-staging.mystagingwebsite.com.While we’re…… Continue reading WODDITY Podcast: Jacob Heppner’s Hardest Workout, Four CrossFit YouTube Videos, Strength in Depth Qualification
Tag: amrap
WeRFit Workout: AC Squat
Let’s take advantage of the legs we loosened up during some good farmer’s carries yesterday. In this workout, you’re going to complete 10 squat cleans at a moderate weight, then focus on range of motion with some slow recovery air squats. These air squats are an opportunity for you to work out the lactic acide…… Continue reading WeRFit Workout: AC Squat
WeRFit Workout: Gone in 600 Seconds
As many rounds/reps as possible (AMRAP) in 10 minutes of: 10 Deadlift5 Push Press5 Overhead Squat This is a relatively short AMRAP, so you can focus more on adding weight to the bar. The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead…… Continue reading WeRFit Workout: Gone in 600 Seconds
Saturday 20180929
Lift Squat, 3×4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar
Thursday 20180927
Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry