WODDITY Podcast: Jacob Heppner’s Hardest Workout, Four CrossFit YouTube Videos, Strength in Depth Qualification

Jacob Heppner has published a video about the hardest workout he’s ever done. We don’t want to ruin the surprise, but let’s just say it’s not for those who are faint of heart or who have a weak stomach. Check the video out on YouTube using the link in our show notes at bengarves-staging.mystagingwebsite.com.While we’re…… Continue reading WODDITY Podcast: Jacob Heppner’s Hardest Workout, Four CrossFit YouTube Videos, Strength in Depth Qualification

WeRFit Workout: Gone in 600 Seconds

As many rounds/reps as possible (AMRAP) in 10 minutes of: 10 Deadlift5 Push Press5 Overhead Squat This is a relatively short AMRAP, so you can focus more on adding weight to the bar. The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead…… Continue reading WeRFit Workout: Gone in 600 Seconds