Let’s take advantage of the legs we loosened up during some good farmer’s carries yesterday. In this workout, you’re going to complete 10 squat cleans at a moderate weight, then focus on range of motion with some slow recovery air squats. These air squats are an opportunity for you to work out the lactic acide…… Continue reading WeRFit Workout: AC Squat
Barbara was one of the first ever benchmark workouts published by the CrossFit main site. It was written about in-depth in an article in 2003, along with the announcement of Angie, Elizabeth, Chelsea, Diane, and Fran. Workout 5 rounds for time of: 20 pull-ups30 push-ups40 sit-ups50 air squats3 minutes rest between rounds. Tips Think of…… Continue reading WeRFit Workouts: CrossFit Girl “Barbara”
As many rounds/reps as possible (AMRAP) in 20 minutes of: 30 Air Squat20 Wall Ball Shots10 Kipping Pull Up Going down? The Elevator to Hell is the evil brainchild of our CEO, Ben Garves. Feel that burn in your legs after the air squat, just to add some weight and repeat a similar motion on…… Continue reading WeRFit Workout: Elevator to Hell
Three rounds for time of: 20 Burpee Over Bar40 Air squats You’re up…you’re down…you’re up…you’re bobbing. Focus on laying yourself out and picking yourself up as efficiently as possible. Burpees should be done with a flat back – if you find yourself arching or hollowing your back, slow down and focus on the correct form.