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Aging, flexibility, and the Apple Watch

Aging, flexibility, and the Apple Watch

If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important?...
The Big Business of Anti-Aging Products

The Big Business of Anti-Aging Products

Okay, is it just me, or does the world have an unhealthy aversion to the idea of aging? There’s a statistic floating around that the anti-aging products industry is expected to be worth $83.2 billion by the year 2027. That’s up thirty billion dollars from the...
The Big Business of Anti-Aging Products

Fitness Promotes Stronger Bones as You Age

‘Aging’ is the topic of the day, as a research article published mid-July found an association between older participants’ physical fitness and their bone mass and structure. What does that mean? Older people who stayed physically fit had healthier, stronger bones....