CrossFit announced the 19.1 workout simultaneously in France, the United Kingdom, and Brazil on Thursday, the 21st of February. CrossFit Open 19.1 Workout 15-minute AMRAP (as many rounds as possible) of: 19 wall ball shots19-calorie rows Tip #1: Pace Yourself 15 minutes is a long time to alternate between pushing and pulling with your shoulders…… Continue reading 2019 CrossFit Open Workout: 19.1, strategy and tips