Saturday 20180929 by Ben Garves | Sep 28, 2018 | News | 0 comments Lift Squat, 3×4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.