Saturday 20180929

Lift

Squat, 3×4

WOD

AMRAP, 15 minutes of:

5 Sumo Deadlift High Pull

10 Alternating Dumbell Snatch

10 Toes to Bar

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.