Category: Nutrition

It’s a new year, and that means a lot of people are re-upping their goals. Fitness, professional, nutritional, personal…I think we’re all familiar. Let’s do something different this year. Let’s write some affirmations. The shortfalls of New Year’s goals We’re not strangers to the concept of ‘goals’. There are so many gurus out there championing…… Continue reading Affirmations: the hot new thing replacing New Year’s goals