Today I’ve decided I’m done being nice and kindly asking people to wear masks. We’re way past the point where society should tolerate endangering behavior from the few. The mutations, the deaths, the economic crisis, this could all have been avoided had the freedom of...
I mentioned it briefly yesterday, but today we’re wading in on what we know about Coronavirus mutations, if they affect the effectiveness of our vaccines, if they make the virus more deadly, and if these mutations are common. What do we know about Coronavirus...
Wearing a mask after getting vaccinated against COVID-19 – everyone is asking – is it still necessary? We’ll dig into this today, especially in the light of the emergency use approval for a second vaccine and (more to come on this tomorrow) the discovery...
On top of a global pandemic and an election year, we had a small war for control of the Supreme Court in 2020. Woof. How is that relevant? Well, did you know Supreme Court nominee Amy Coney Barrett does CrossFit? Let’s unpack it. You probably haven’t missed the fact...
If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important?...
With the rollout of the first COVID-19 vaccine in the US this week, media coverage has been incessant about distrust of our medical industry in the black community. I’ve noticed very few of them actually talk about why. Medical racism. Have you heard of it? It’s been...
