Should I wear a mask after getting the COVID-19 vaccine?

Wearing a mask after getting vaccinated against COVID-19 – everyone is asking – is it still necessary? We’ll dig into this today, especially in the light of the emergency use approval for a second vaccine and (more to come on this tomorrow) the discovery of a mutated COVID-19 virus in London.  We can probably all…… Continue reading Should I wear a mask after getting the COVID-19 vaccine?

Justice Amy Coney Barret Does CrossFit – Should We Care?

On top of a global pandemic and an election year, we had a small war for control of the Supreme Court in 2020. Woof. How is that relevant? Well, did you know Supreme Court nominee Amy Coney Barrett does CrossFit? Let’s unpack it. You probably haven’t missed the fact that it was an election year…… Continue reading Justice Amy Coney Barret Does CrossFit – Should We Care?

Aging, flexibility, and the Apple Watch

If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important? It is. And we’re not just talking…… Continue reading Aging, flexibility, and the Apple Watch

Medical Racism: What Was the Tuskegee Experiment?

With the rollout of the first COVID-19 vaccine in the US this week, media coverage has been incessant about distrust of our medical industry in the black community. I’ve noticed very few of them actually talk about why. Medical racism. Have you heard of it? It’s been around, it’s an ongoing problem, and it’s coming…… Continue reading Medical Racism: What Was the Tuskegee Experiment?

Can you get COVID and the flu?

People put in a lot of effort to push for vaccination every year when the flu season rolls around, but we’re seeing an even larger effort this year in light of COVID-19. Want to know why? That’s what I’m here for. It’s probably not a surprise that medical professionals are recommending the flu vaccine for…… Continue reading Can you get COVID and the flu?